Phase 1: Menstrual
Understanding the First Stage of the Menstrual Cycle
The menstrual phase is the first stage of the menstrual cycle and plays a key role in reproductive health. Often marked by bleeding, this phase signifies the shedding of the uterine lining and the beginning of a new cycle. Gaining a better understanding of this stage can help with symptom management and promote overall well-being.
What Happens During the Menstrual Phase?
The menstrual phase begins on the first day of bleeding and typically lasts three to seven days. During this time:
Shedding of the Uterine Lining: The endometrium, which had thickened in preparation for pregnancy, is no longer needed and is expelled through the vagina as menstrual blood and tissue.
Hormonal Shifts: Estrogen and progesterone levels drop significantly, triggering the shedding process.
Menstrual Flow: Flow varies by person and cycle, often starting heavier and tapering off toward the end.
Common Symptoms During the Menstrual Phase
Each person's experience is different, but many face a combination of the following symptoms:
Cramps (Dysmenorrhea): Caused by uterine contractions that help shed the lining.
Bloating: Hormonal changes can cause water retention.
Fatigue: Many people feel more tired or low-energy during this phase.
Mood Swings: Irritability, sadness, or anxiety may surface due to hormonal fluctuations.
Headaches: Hormone-related headaches or migraines can occur.
Breast Tenderness: Hormonal dips may cause the breasts to feel sore or sensitive.
Managing Menstrual Symptoms
To ease discomfort and support your body, consider the following strategies:
Pain Relief: Over-the-counter options like ibuprofen or acetaminophen can help with cramps and headaches.
Heat Therapy: Heating pads or warm compresses can soothe abdominal pain.
Hydration: Drinking plenty of water helps reduce bloating and supports circulation.
Healthy Eating: A nutrient-rich diet supports overall energy and mood balance.
Gentle Exercise: Walking, stretching, or yoga can help reduce cramps and boost mood.
How LunaKit Can Support You
At LunaKit, we understand that no two periods are the same. That’s why we provide care packages customized to support your individual experience during the menstrual phase. Our mission is to make symptom relief more accessible, thoughtful, and fast—so you can focus on caring for yourself.
Our menstrual phase kits may include:
Soothing Teas: Herbal blends designed to ease cramps and reduce bloating.
Heating Pads: Portable options for warmth and pain relief.
Pain Relief: Trusted over-the-counter options for headaches and cramps.
Self-Care Items: Bath soaks, face masks, and stress relief tools to help you unwind.
Nutritional Support: Vitamins and supplements tailored to help your body feel more balanced.
We strive to customize each LunaKit to the best of our ability based on your needs and preferences—because your cycle deserves personal care.
Keep in Touch With Your Healthcare Provider
If you’re dealing with severe or persistent symptoms, always check in with your healthcare provider. They can help you track your cycle, identify underlying conditions, and recommend treatments that are right for you.
Your cycle, our care.
We’re here to make your menstrual experience more manageable, supportive, and empowering—with curated kits that meet your needs every step of the way.