Phase 3: Ovulation

Ovulation marks the third phase of the menstrual cycle and is a key stage for anyone tracking fertility or simply wanting to better understand their body. This is when a mature egg is released from the ovary—an event that only lasts 12 to 24 hours but has a noticeable impact on both body and mood. In this article, we’ll walk through what happens during ovulation, the signs to look for, and how Lunakit can support you during this high-energy and hormonally dynamic time.

What Happens During the Ovulation Phase?

Ovulation typically occurs around the midpoint of a standard 28-day cycle—about day 14. Here's a breakdown of what’s happening internally:

• Hormonal Surge: A spike in luteinizing hormone (LH) triggers the release of a mature egg from the dominant follicle. Ovulation test kits work by detecting this LH surge.

• Egg Release: The mature egg exits the ovary and enters the fallopian tube, where it can be fertilized for up to 24 hours.

• Fertility Window: This is the most fertile time of the cycle. Because sperm can survive up to five days in the reproductive tract, the fertile window spans about six days—five days before ovulation and the day of.
  

Common Symptoms During Ovulation

Many individuals experience subtle physical and emotional shifts during ovulation. Some of the most common include:

• Mittelschmerz: A mild ache or cramp on one side of the lower abdomen, signaling the release of the egg.

• Cervical Mucus Changes: Mucus becomes clear, stretchy, and slippery—ideal for sperm mobility.

• Heightened Senses: An increase in smell, taste, or sensitivity may be noticed.

• Increased Libido: Natural rises in testosterone and estrogen often lead to a noticeable spike in sexual desire.

• Breast Tenderness: Some experience slight breast sensitivity due to hormonal changes.
  

Managing Ovulation Symptoms

Even if ovulation is relatively symptom-free for you, there are ways to feel your best and stay in tune with your body:

• Track Your Cycle: Use ovulation tests or apps to monitor your fertile window and understand your cycle better.

• Stay Hydrated: Drinking water supports cervical mucus production and overall well-being.

• Eat Nutrient-Dense Foods: Focus on antioxidants, healthy fats, and nutrients that support hormone balance and egg health.

• Soothe Discomfort: If you experience mittelschmerz, use a heating pad or try light stretching for relief.
  

How LunaKit Supports You During Ovulation

At Lunakit, we know that ovulation is more than just a point on a fertility chart—it's a powerful and sometimes sensitive phase that deserves thoughtful care. Our ovulation-phase kits are curated to help you feel supported, informed, and comfortable.

Each kit may include:

• Ovulation Test Kits: Easy-to-use tools to help track your fertile window with confidence.

• Intimate Care Products: pH-balanced washes and lubricants for comfort and confidence.

• Wellness Supplements: Nutrients that support reproductive health and energy levels.

• Self-Care Essentials: Items like warm compresses and stress-relief tools to soothe body and mind.
  

Our care packages are always customizable—because every body is different, and your cycle deserves personalized attention.

A Gentle Reminder

It’s always a good idea to check in with your healthcare provider if you experience anything unusual or if you’re using ovulation tracking for fertility planning. They can help ensure you’re navigating your cycle safely and with the best information for your individual health needs.

Your Cycle, Our Care

At Lunakit, we believe that understanding your menstrual cycle empowers you to take better care of yourself. That’s why we’re here to provide tools, support, and customizable care packages for every phase of your cycle. Explore our ovulation kits—or any of our curated LunaKits—to make this part of your cycle more comfortable and intentional.