Skincare During Your Period
Caring for Your Skin Through Every Cycle
The menstrual cycle brings many changes, and your skin is often one of the most visibly affected areas. Hormonal fluctuations throughout your cycle can lead to oiliness, dryness, breakouts, or even a healthy glow—depending on the phase. Understanding how these changes impact your skin and adjusting your skincare routine accordingly can make a noticeable difference.
This article explores how your skin changes during each phase of your menstrual cycle, offers practical tips for maintaining balance, and highlights how Lunakit supports your skincare needs every step of the way. Whether you’re dealing with hormonal breakouts or dryness, Lunakit is here to make skincare feel more manageable and accessible.
How the Menstrual Cycle Affects Skin
Your skin’s needs shift due to hormonal changes—especially fluctuations in estrogen, progesterone, and testosterone. Here's how each phase may impact your skin:
Menstrual Phase (Days 1–5): Estrogen and progesterone are at their lowest. This can cause drier, more sensitive skin, increased redness, or dullness.
Follicular Phase (Days 6–14): Rising estrogen levels lead to skin that feels hydrated, plump, and balanced—often giving a natural glow.
Ovulation Phase (Around Day 14): Estrogen peaks, often resulting in vibrant, clear skin. However, increased testosterone may cause mild breakouts for some.
Luteal Phase (Days 15–28): Rising progesterone can increase oil production and clogged pores, leading to hormonal breakouts—often around the jawline and chin.
Skincare Tips for Each Phase
Adapting your routine to your cycle helps keep your skin healthy and in balance:
Menstrual Phase: Focus on calming and hydration. Use gentle cleansers and moisturizing products like hyaluronic acid or barrier-repair creams. Avoid harsh exfoliants or strong actives.
Follicular Phase: Support your skin’s glow with mild exfoliation, antioxidants like vitamin C, and continued hydration.
Ovulation Phase: Keep your routine balanced—gentle cleansing, lightweight hydration, and sun protection. Opt for breathable products to avoid clogging pores.
Luteal Phase: Manage oiliness and breakouts with salicylic acid cleansers, clay masks, and spot treatments. Choose non-irritating formulas to avoid over-stripping.
General Tips for Period-Related Skincare
Stay hydrated to support your skin’s moisture barrier and flush out toxins.
Eat a nutrient-dense diet with antioxidants, omega-3s, and vitamins for skin health.
Avoid touching your face to reduce bacteria and irritation.
Prioritize quality sleep to support skin repair and reduce inflammation.
How Lunakit Supports Your Skincare Needs
At Lunakit, we believe period care includes skincare. Our personalized care packages feature gentle, effective skincare products chosen to support each phase of your cycle. From soothing face masks to clarifying cleansers, every item is selected to help manage hormonal changes and keep your skin feeling its best.
With simple, convenient delivery, Lunakit makes it easier to stay consistent with skincare that works with—not against—your cycle.
Always Consult Your Healthcare Provider
While adjusting your skincare routine can help with period-related skin issues, persistent or severe skin concerns should be discussed with your healthcare provider. They can provide personalized recommendations and treatments tailored to your skin’s needs. Routine check-ins are also a great way to monitor hormonal changes and ensure your skin health is on track.
Final Thoughts
Your menstrual cycle influences more than just your physical health—it impacts your skin, too. By understanding your skin’s shifting needs and tailoring your routine accordingly, you can better manage concerns like dryness, oiliness, and breakouts.
With Lunakit’s personalized care packages, you’ll have thoughtful support for both your skin and your cycle. Embrace each phase with confidence—Lunakit is here to help you feel balanced and cared for, every step of the way. And remember to check in regularly with your healthcare provider for guidance on your skin and menstrual health.