What Are the Period Cycles?

The menstrual cycle is a vital part of reproductive health for individuals with female anatomy. It consists of a series of coordinated hormonal changes that prepare the body for a potential pregnancy. Understanding the different phases of the cycle can help with symptom management and overall well-being. In this article, we’ll walk through the four main phases of the menstrual cycle—menstrual, follicular, ovulation, and luteal—and how Lunakit supports each stage.

The Four Phases of the Menstrual Cycle

1. Menstrual Phase

• Duration: Approximately 3 to 7 days

• What Happens:
  The thickened uterine lining (endometrium), which had prepared for a fertilized egg, is shed through the vagina, resulting in menstrual bleeding.

• Symptoms:
  Common symptoms include cramps, bloating, fatigue, and mood changes.

• Lunakit Support:
  Our care packages may include heating pads, soothing teas, and pain relief to ease discomfort during this phase.
  

2. Follicular Phase

• Duration: From the first day of menstruation to ovulation, typically around 14 days

• What Happens:
  The pituitary gland releases follicle-stimulating hormone (FSH), prompting the ovaries to develop follicles. One follicle matures, and the uterine lining begins thickening again in preparation for a possible pregnancy.

• Symptoms:
  Many experience increased energy and a more stable mood due to rising estrogen levels.

• Lunakit Support:
  Our kits can include vitamins, supplements, and self-care products like face masks or bath soaks to support well-being.
  

3. Ovulation

• Duration: A short window around the midpoint of the cycle, typically day 14

• What Happens:
  A surge in luteinizing hormone (LH) triggers the release of a mature egg from the ovary into the fallopian tube. This is the most fertile period of the cycle.

• Symptoms:
  Some may notice mild cramping, increased libido, or changes in cervical mucus.

• Lunakit Support:
  Items like ovulation test kits and gentle intimate care products can help track ovulation and support comfort.
  

4. Luteal Phase

• Duration: From ovulation to the beginning of the next menstrual period, typically around 14 days

• What Happens:
  The empty follicle transforms into the corpus luteum, which produces progesterone to maintain the uterine lining. If no fertilization occurs, hormone levels drop, prompting the next menstrual phase.

• Symptoms:
  Many experience premenstrual symptoms such as bloating, breast tenderness, irritability, or mood swings.

• Lunakit Support:
  Herbal teas, supplements, and stress-relief items in our packages can help manage PMS symptoms.
  

Supporting Your Cycle

Understanding your menstrual cycle can make it easier to manage both physical and emotional changes throughout the month. Each phase brings different needs—and at Lunakit, we’re here to meet them. Our care packages are thoughtfully curated to help you feel your best, with products that align with your cycle stage. From period relief to PMS support, Lunakit is your partner in menstrual care.

Talk to Your Healthcare Provider

Always check in with your healthcare provider if you experience persistent or severe symptoms, or if you’re considering new treatments or changes to your care routine. They can offer guidance that’s tailored to your health needs.