What to Limit or Avoid During Your Cycle

Your menstrual cycle is a powerful and natural rhythm — and just like any other part of your health, it benefits from mindful care and intentional choices. While everyone’s body is different, certain foods, drinks, and habits can make period symptoms worse for many people. Knowing what to limit (or skip altogether) can help you feel more balanced and empowered throughout your cycle.

Here’s what to consider easing up on:

Caffeine Overload

That second (or third) cup of coffee may seem like a lifesaver, but too much caffeine can increase anxiety, irritability, and even worsen cramps due to its vasoconstrictive effects (tightening blood vessels). Try cutting back on coffee, energy drinks, and soda during your period — opt for herbal teas or warm lemon water instead.

Alcohol

Alcohol can dehydrate you and may intensify bloating, fatigue, or mood swings. It also messes with your blood sugar and can interfere with sleep — two things your body really needs to stay balanced during menstruation. If you do drink, do so in moderation and stay hydrated.

Intense Workouts

Exercise is great for endorphins and overall cycle health, but pushing through a high-intensity workout when you’re already fatigued can do more harm than good. Try gentler movements like walking, yoga, or stretching during your period, especially if you're feeling low-energy.

High-Sodium Foods

Salty snacks and processed foods can increase water retention and make bloating worse. Instead, aim for whole foods rich in potassium and magnesium (like bananas, leafy greens, and avocado) to help combat cramping and mood swings.

Refined Sugar

Sugary treats may provide short-term comfort but can lead to blood sugar spikes and crashes — which can amplify mood swings, fatigue, and inflammation. Choose naturally sweet options like fruit or dark chocolate for a better alternative.

Skipping Meals

Even if you're feeling off, don’t skip meals. Your body needs consistent fuel to regulate blood sugar and hormone levels. Aim for balanced meals with protein, healthy fats, and complex carbs.

How Lunakit Supports You

At Lunakit, we believe you deserve to feel good at every stage of your cycle. That’s why we’re here to provide fast, accessible care packages that include everything you need — from comfort essentials to education — delivered right to your door. Our goal is to make cycle care simpler and more supportive, no matter your stage of life.

Don’t Forget: Check in With Your Provider

Everyone’s cycle is different. While these general tips can help ease symptoms, it’s always important to check in regularly with your healthcare provider. They can help you track patterns, address concerns, and ensure you’re getting the care you need.

Take care of yourself, listen to your body, and let Lunakit be part of your support system.