Period Myths

Periods have been a topic of conversation for centuries, but unfortunately, they’ve also been surrounded by myths, misconceptions, and outdated beliefs. These myths can make the experience of menstruation more confusing, stigmatizing, or even cause unnecessary worry. Today, we’ll debunk some of the most common period myths to help you better understand your body and menstrual health.

Myth 1: You Can’t Get Pregnant While on Your Period

This is one of the most widely spread myths, but it’s important to know that while it’s less likely, it is still possible to get pregnant while on your period. Sperm can live in the body for up to five days, and if you have a shorter menstrual cycle, ovulation can happen soon after your period ends. This means that if you have unprotected sex near the end of your period, sperm could still be alive when you ovulate.

Myth 2: Periods Should Always Be Regular

A lot of people assume that a healthy menstrual cycle should always be exactly 28 days, but the truth is that cycle lengths can vary. A "normal" cycle can range from 21 to 35 days. It’s also common for periods to be irregular at certain times in life, such as during puberty, after childbirth, or near menopause. Stress, diet, and lifestyle changes can also cause fluctuations in your cycle.

Myth 3: You Lose a Lot of Blood During Your Period

It might feel like you’re losing a lot of blood during your period, but the actual amount is less than you think. On average, most people lose about 30 to 80 milliliters (roughly two to six tablespoons) of blood during their period. If you’re experiencing extremely heavy bleeding that requires changing your pad or tampon every one to two hours, it’s a good idea to talk to your healthcare provider.

Myth 4: Exercising on Your Period Is Harmful

Many people believe that exercising while on your period can be harmful or dangerous, but that’s not true. In fact, staying active can help alleviate some period symptoms, such as cramps, bloating, and mood swings. Light exercises like yoga, walking, or swimming can promote blood flow and reduce pain. Just be sure to listen to your body and adjust the intensity of your workouts if needed.

Myth 5: You Shouldn’t Swim While on Your Period

You absolutely can swim while on your period. Using tampons or menstrual cups can help manage your flow while swimming, and there’s no reason to avoid the water just because you’re menstruating. Period products are designed to be used during all activities, and swimming is no exception.

Myth 6: Periods Sync Up with Other Women’s Cycles

The idea that periods sync up when women spend a lot of time together has been popular for years, but there’s no scientific evidence to back this claim. Periods naturally fluctuate in timing, so if you and your friend or coworker happen to get your periods around the same time, it’s usually just a coincidence. Hormones and cycle lengths differ from person to person, and external factors don’t cause menstrual synchronization.

Myth 7: You Can’t Get a Pap Smear During Your Period

It’s a common misconception that you can’t get a Pap smear while on your period. While it’s true that the best time for a Pap smear is when you’re not menstruating (since blood can interfere with test results), it is still possible to have one done during a light flow. If you have a scheduled appointment and your period arrives unexpectedly, it’s best to call your healthcare provider to see if you should reschedule or proceed as planned.

Myth 8: Cramps Are Normal No Matter How Severe

While mild to moderate cramps are a common symptom of menstruation, severe pain that interferes with your daily life is not something you should have to endure. Conditions such as endometriosis, fibroids, or pelvic inflammatory disease can cause intense pain during your period. If your cramps are severe, it’s important to consult a healthcare provider to ensure there are no underlying issues.

Support from Lunakit

At Lunakit, we believe that knowledge is power, and we're committed to helping you have the best possible experience with your menstrual cycle. Whether you’re looking for gentle menstrual products, supplements to balance your hormones, or soothing teas to ease your cramps, we’ve got you covered. Our care packages are thoughtfully curated to support you through every stage of your cycle, providing easy access to the products you need to manage your symptoms and feel your best.

With Lunakit, you don’t have to navigate the myths and confusion about periods alone. Our fast, accessible care packages ensure that you’re always prepared with the right tools for a more comfortable and empowered menstrual experience.

Check In with Your Healthcare Provider

It’s always a good idea to have regular check-ups with your healthcare provider, especially when it comes to menstrual health. Your doctor can help you navigate any questions, concerns, or unusual symptoms you might experience. Whether you’re managing heavy periods, irregular cycles, or intense cramps, checking in with your healthcare provider ensures you get the personalized care and advice that’s best for your body.

Conclusion

Debunking period myths is a crucial step toward breaking down stigmas and ensuring everyone has the information they need to manage their menstrual health with confidence. Whether it’s understanding your body’s natural rhythms, knowing when to seek help, or learning that exercising on your period is perfectly fine, being informed empowers you to make better choices for your health.

Lunakit is here to support you on your menstrual journey with curated products and care packages designed to meet your individual needs. Don’t forget to stay informed, debunk the myths, and regularly check in with your healthcare provider to ensure you’re taking care of your menstrual health in the best way possible.